The 5-Day Soursop Reset

A Free Guide from Inspired Trading

The 5-Day Soursop Reset

The Jamaican Evening Ritual, Laid Out Night by Night

The bush tea your grandmother brewed before bed, brought back to your evenings. A five-night cultural ritual, written by Miss K, from the hills of Portland, Jamaica.

What is Inside the Guide

The 5-Day Soursop Reset is a night-by-night ritual guide. Not a diet. Not a detox. Not a productivity hack. Just a return to what the elders in your family already knew about ending the day.

  • The traditional brewing method - how the yard actually made this tea, step by step
  • The wind-down protocol for each night - what to do before you brew, what to skip after
  • An optional Blue Vervain pairing - Miss K's mother uses this every night. Here is why.
  • Reflection prompts - short, honest, no journaling ambition required
  • What to notice - the honest metrics, not the influencer ones
  • How to cycle the ritual - the traditional Jamaican rhythm for herbal cleanses

Delivered as a beautifully designed PDF. Read it in one sitting or print it and put it on your kitchen counter for the next five nights.

The Five Nights, At a Glance

01
The Setup

Making space. Screens down, kettle on, one cup, sit.

02
The Slow Down

Noticing what fills the space when you stop moving.

03
The Deepening

Silence, ginger, and a quiet you may have forgotten.

04
The Root

Remembering where the tea comes from. A candle, a soft light.

05
The Reset

Integration. What do you carry forward from the five nights?

"The elders in your family did not need a five-day guide to drink a cup of tea before bed. They just did it. This guide is for the rest of us, the ones who forgot along the way."
Miss K, Inspired Trading  •  Portland, Jamaica

Who This Guide Is For

  • Adults who lie in bed with a busy mind and want a quieter evening
  • The diaspora who grew up around Jamaican bush tea rituals and want the tradition back
  • Anyone who has tried every "natural sleep aid" the supplement industry offers and wants something rooted in a longer tradition
  • People who understand that a ritual is more powerful than a product

Who Should Skip It

Soursop leaf is traditionally avoided during pregnancy and while breastfeeding. If you are pregnant, breastfeeding, or on medication for blood pressure, diabetes, or a neurological condition, please speak to your healthcare provider before starting any herbal protocol.

Disclaimer: The information in this guide is for educational and cultural purposes only. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Please consult a licensed healthcare provider before beginning any herbal protocol, especially if you are pregnant, breastfeeding, on medication, or have a medical condition.